What a change in the weather this morning. Firstly I overslept, missed the swim set, not good. I got myself up and kitted out for cycling (no running, leg still mending) went to the door and, frost and ice. Sensible idea, stay in.
I started straight away on the Sufferfest Wretched however at the end I questioned myself on exactly how hard I did work. To be honest I could have had more resistance on the climbs and worked that heart rate up a bit. Then on to a 10k on the Concept2. 5k moderate and then the last 5k I powered the first 500m (sub 2:00) and eased back on the next 500m. Really enjoyed that.
Settled into the day on the settee I'm afraid. I prepped up swim set for Monday evenings session, whilst in the background the TV played Pacific Rim (loved it), Red2 (loved it), The Lone Ranger (OMG what a mistake) and finished the day with Man of Steel (ok).
So a lazy Sunday to finish my extended Christmas and New Year break. Work beckons Monday.
Returning to Triathlons and training, after a long time away (years). I thought maybe I should keep a record of it; however I have been pretty damn useless at that so Im tri(ing) again in 2014.
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